Prep Time: approx. 20 Minutes
Cook Time: approx. 30 Minutes
This is a quick and easy quiche that is low in fat and very tasty.
Ingredients
3 slices whole wheat bread
1 tablespoon butter, softened
2 cups sliced zucchini
1 large tomato, chopped
1 teaspoon dried oregano
2 tablespoons whole wheat flour
1 cup low-fat cottage cheese
2 eggs, beaten
3/4 cup nonfat plain yogurt
1/3 cup grated Parmesan cheese
Directions
1 Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half
diagonally and arrange around edge of 9-inch pie plate.
2 In a medium skillet, melt butter or margarine and saute zucchini until tender,
about 3-5 minutes. Add tomatoes and oregano and saute Cook for 3 minutes.
3 Stir in flour and spoon mixture into center of bread-lined pie plate.
4 In a separate bowl, mix together cottage cheese, eggs, yogurt, and half of cheese.
Spoon this mixture over vegetables and sprinkle with remaining cheese.
5 Bake for 30 minutes or until firm in center. Serve.
Nutrition at a glance
Servings Per Recipe: 6 amount per serving
Calories 174
Protein 14g
Total Fat 7g
Sodium 398mg
Cholesterol 84mg
Carbohydrates 15g
Fiber 2g
Reader Comments:
1-
This was very good. I also added onion and used ricotta instead of
cottage cheese and egg whites only
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